{"id":450,"date":"2025-11-03T13:17:52","date_gmt":"2025-11-03T07:47:52","guid":{"rendered":"https:\/\/www.aaryaaendocrine.com\/blog\/?p=450"},"modified":"2025-11-03T13:17:53","modified_gmt":"2025-11-03T07:47:53","slug":"benefits-of-yoga-and-meditation-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.aaryaaendocrine.com\/blog\/benefits-of-yoga-and-meditation-for-diabetes\/","title":{"rendered":"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947"},"content":{"rendered":"\n<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u090f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948. \u0907\u0938\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u091c\u0948\u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0924\u0915\u0928\u0940\u0915\u094b\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-\u092f-\u0917-\u0915-\u092b-\u092f\u0926-benefits-of-yoga\">1. \u092f\u094b\u0917 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits of Yoga) :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0947\u0902 :<\/strong>\u00a0\u092f\u094b\u0917 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948. \u0915\u0941\u091b \u0906\u0938\u0928 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u094d\u0925\u093e\u0928\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f \u0935\u094d\u0930\u091c\u093e\u0938\u0928 \u0914\u0930 \u0909\u0924\u094d\u0924\u093e\u0928\u093e\u0938\u0928.<\/li>\n\n\n\n<li><strong>\u0924\u0902\u0924\u0941 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 :<\/strong>\u00a0\u092f\u094b\u0917 \u0924\u0902\u0924\u0941 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948.<\/li>\n\n\n\n<li><strong>\u0938\u094d\u0925\u093e\u0928\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 :<\/strong>\u00a0\u092f\u094b\u0917 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0938\u094d\u0925\u093e\u0928\u093f\u0915 \u0936\u0915\u094d\u0924\u093f \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0935\u0947 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-\u0927-\u092f-\u0928-\u0915-\u092b-\u092f\u0926-benefits-of-meditation\">2. \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947 (Benefits of Meditation) :<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u092e \u0915\u0930\u0947\u0902 :<\/strong>\u00a0\u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0915\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n\n\n\n<li><strong>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 :<\/strong>\u00a0\u0927\u094d\u092f\u093e\u0928 \u0906\u091a\u094d\u091b\u093e\u0926\u0928 \u0915\u093e \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948.<\/li>\n\n\n\n<li><strong>\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f :<\/strong>\u00a0\u0927\u094d\u092f\u093e\u0928 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u092a\u094d\u0930\u092d\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u0915-\u091b-\u0927-\u092f-\u0928-\u0914\u0930-\u092f-\u0917-\u0915-\u0906\u0938\u0928-some-meditation-and-yoga-poses\">\u0915\u0941\u091b \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u092f\u094b\u0917 \u0915\u0940 \u0906\u0938\u0928\u0947\u0902 (Some Meditation and Yoga Poses)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0906\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e (Anulom-Vilom Pranayama) :<\/strong>\u00a0\u092f\u0939 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0914\u0930 \u091b\u094b\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u093e \u0939\u0948.<\/li>\n\n\n\n<li><strong>\u0935\u094d\u0930\u091c\u093e\u0938\u0928 (Vajrasana) :<\/strong>\u00a0\u0907\u0938 \u0906\u0938\u0928 \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u0947 \u0930\u0915\u094d\u0924 \u092a\u094d\u0930\u0935\u093e\u0939 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948.<\/li>\n\n\n\n<li><strong>\u0927\u094d\u092f\u093e\u0928 (Meditation) :<\/strong>\u00a0\u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948.<\/li>\n<\/ul>\n\n\n\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092f\u093e \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u091a\u093e\u0939\u093f\u090f, \u0924\u094b \u0915\u0943\u092a\u092f\u093e \u0939\u092e\u0930\u0947&nbsp;<a href=\"https:\/\/www.aaryaaendocrine.com\/dr-sk-agarwal\">\u0921\u0949. \u090f\u0938\u0915\u0947 \u0905\u0917\u094d\u0930\u0935\u093e\u0932<\/a>&nbsp;\u0938\u0947&nbsp;<a href=\"https:\/\/www.aaryaaendocrine.com\/contact-us\">\u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<\/a>&nbsp;\u0914\u0930 \u0938\u0932\u093e\u0939 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":451,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u092b\u093e\u092f\u0926\u0947<\/title>\n<meta name=\"description\" content=\"Looking for expert advice on controlling High sugar? 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